top of page
Search

Friyahhh10062023

Warmup


Strength

Emom 10

3 strict press @75-85%


RX

5 sets:On a 3:00 clock:

1 legless rope climb

10 ring dips

Max cal row in remaining time

– Rest 2:00 between sets.

Level 2

5 sets:On a 3:00 clock:

1 rope climb

6 ring dips

Max cal row in remaining time

– Rest 2:00 between sets.

Level 3

5 sets:On a 3:00 clock:

3 pull-to-stands

6 hand-elevated push-ups

Max cal row in remaining time

– Rest 2:00 between sets.

SKILL WORK

Rest, stretch, recover.

ABOUT THE WORKOUT

INTENDED STIMULUS

  • 15-25+ calories per rd

  • Both the rope climb and ring dips complete within :90.

  • Consistent calorie count each round.

  • Fatigue from the rope climbs and dips will make later rounds of rowing tougher.

151 views0 comments

Recent Posts

See All

Komentarze


bottom of page