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Warmup

Skills /

EMOM 8

1. 30sec hs hold

2. 10 -15 ttb

3. 10 HSPU

4. 10-15 ttb

5. 10 strict HSPU

6. 10-15 ttb

7. 10 ctw HSPU

8. 10-15 ttb

WOD QUARTER FINALS #4

Start with back to the bar every round !

RX

Complete as many reps as possible in 10 minutes of:

10 clean and jerks (85/135 lb)–

Rest 1:00

10 clean and jerks (125/185 lb)

– Rest 1:00

10 clean and jerks (155/225 lb)–

Rest 1:00

Max reps clean and jerk in the remaining time (165/245 lb)

Level 2

Complete as many reps as possible in 10 minutes of:

10 clean and jerks (75/115 lb)

– Rest 1:00

10 clean and jerks (95/135 lb)–

Rest 1:00

10 clean and jerks (115/155 lb)–

Rest 1:00

Max reps clean and jerk in the remaining time (125/185 lb)

Level 3

Complete as many reps as possible in 10 minutes of:

10 clean and jerks (35/45 lb)–

Rest 1:00

10 clean and jerks (45/55 lb)–

Rest 1:0010 clean and jerks (55/65 lb)–

Rest 1:00

Max reps clean and jerk in the remaining time (65/75 lb)