Friday 20022026

We're ONE week away from the start of the 2026 CrossFit OPEN. THREE weeks, THREE workouts, One heck of a fun time! This is such a great time of year to show yourself what you're truly capable of. Things you never thought possible!

You can register for the actual OPEN here: games.crossfit.com/open/registration

You can sign up to be a part of it all in our FUN IN-HOUSE version here: https://tally.so/r/lbdWY5

Anyway, here's your workout for today =)

METCON first, a sexy set of intervals. Work hard and rest. Good times! Barbell Curls with a friend to finish the day! Pullups and Barbell Curls...Biceps be BUMPIN!