Friday 17072026

Hey CFQ! Happy Friday indeed!

We have a nice interval style workout to start the day, followed by another back squat sesh to keep us honest. We'll be pre-fatigued when we get to the back squats, which is part of the point. 75% our 1 RM Back Squat may feel a little heavier than if we were to attack it fresh.

Great way to end the week.