Friday 14082026

Happy Friday CFQ!

There are a of legs in today's workout. If you're planning on participating in our Bed Push Fundraiser on Saturday morning, you may wish to pay closer attention to your weight/movement choices. Otherwise, we haven't hit Back Squats in a while, so start out at about 60-ish % and work yourself up to something heavy for the day. There's lots of time for the squats, so take your time on each rep. BIG belly breath in and ab squeeze to get your core set and stand the bar up off the rack like it's a house on your back! Maximum tension throughout the entire rep!

The METCON is a big chipper. Whoop whoop! Plan to chip away at the weighted stuff in 2-3 sets and attack the bodyweight movements with a steady pace.

Have fun.