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Friday 07092021

Warmup


TECHNICAL

7 min EMOM

2 muscle snatch


STRENGTH

Power snatch + snatch balance + oh squat


3+1+2

3+1+2

2+1+2

2+1+1

2+1+1

Work to a heavy complex !


WOD

5x4 min Amrap

10 squat cleans 135/95

5 barf burpees

10 TTB

rest 1 min



Level 2

10 squats cleans 95/65

5 barf burpees

8 TTB /KR


Pick up where you left off each rd

SCORE IS RDS + REPS

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