Warmup
TECHNICAL
7 min EMOM
2 muscle snatch
STRENGTH
Power snatch + snatch balance + oh squat
3+1+2
3+1+2
2+1+2
2+1+1
2+1+1
Work to a heavy complex !
WOD
5x4 min Amrap
10 squat cleans 135/95
5 barf burpees
10 TTB
rest 1 min
Level 2
10 squats cleans 95/65
5 barf burpees
8 TTB /KR
Pick up where you left off each rd
SCORE IS RDS + REPS
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