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Friday 07022021

WARMUP

10 power clean and jerks @65

1:00min rest

8 power clean and jerks + 10/5lbs

1:00rest

6 power clean and jerks+ 10/5

1:00 min rest

4 power clean and jerks + 10/5

Wod

“Haymitch”

40 wallballs 20/14

4 rope climbs

25 ft hsw

30 wall balls

3 rope climbs

25 ft hsw

20 wall balls

2 rope climbs

25ft hsw

10 wallballs

1 Rope climb

25 ft hsw


level 2

rope climbs - lay to stand rope pulls

hsw - 20 sec hs hold



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